pe-la 26-27.7 Perjantain kevyemmät raudat ja lauantain raskaat kyykyt.

pe:

Snatch balance: 6x1: 20x4,  40,  60,  70kg,  80,  85,  80,  80kg

Sots press: 5x3: 20,  25,  30,  35,  40kg

Tall clean: 5x2: 40, 60,  65,  70,  75kg

Push press: 5x3: 60, 70,  80,  85,  90kg

la:

Back squat 5x3:  40,  60,  80,  100,  110,  120,  130,  140,  150,  160kg 3PR

Tempo Back squat 3x10 (40sek palautus) tahti: 2020:  85, 82,5,  80kg

2 kierrosta:                      Liikkeitten välillä 30sek palautus.

1min ring dip

1min wall ball

1min hspu

1min farmers  2x32kg

1min KB snatch 24kg

1min HS walk

1min MU

1min power clean 42,5kg

1min double KB c&j  2x24kg

1min box jump 60cm