8.7 PN

aamu:

Front squat - 20kg x10,  50kg x5,  80x3,  100x3,  110x3,  120x3

Snatch (1 maasta + 1 riipusta polven alta) - 20kg x 3 x 3,  40x1-1,  50x1-1,  60x1-1,  70x1-1,  75x1-1

C&J (1rv maasta + 1rv riipusta polven alta + 2yt) - 20kg x 1-1-2,  40x1-1-2,  60x1-1-2,  80x1-1-2,  90x1-1-2,  95x1-1-2

ab wheel roll out - 3x10


ilta:

Snatch - 20kg x 3 x 3,  40x3,  50x2,  60x2,  70x2,  75x1,  80x1fail,  80x1,  85x1,  88x1,  80x1,  85x1,  88x1fail,  88x1,  70x2fail,  70x2,  70x2

C&J - 20kg x 2-2,  40x2-2,  60x2-2,  80x1,  90x1,  100x1,  105x1,  110x1,  100x1,  105x1,  110x1,  80x 2x2

Back squat - 60x3,  90x3,  110x3,  130x3,  140x3,  150x3