To 24.1 Tempausta!

 Lämmöt:
10min ajan
 150m soutu / 20DU
 10 wall squats
 5 box jumps (60cm)
 5 muscle snatch 20kg
 5 ohs

 

Squat snatch 8×1 (max 80%):  2x20kg,  2x 1x30kg,  2x 1x40kg,  1x50kg,  2x 1x55kg,  2x 1x60kg,  2x 1x65kg

Speed back squat 6×2 @60%: 95kg, 95kg, 95kg, 95kg, 95kg, 95kg

Box jumps 6×2:  100cm, 100cm, 100cm, 108cm, 110cm, 103cm

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for time:

1000m row

aika: 3:26.8